Mahjouba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahjouba contains 333 calories, 8.4g protein, 47.9g carbs, and 12.2g fat per one piece (140g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 8.4g | 17% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 12.2g | 16% |
| Fiber | 3.8g | 13% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 497.0mg | 22% |
| Potassium | 259.0mg | 6% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 67.2mcg | 17% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 133.0mg | 11% |
Is Mahjouba Good for You?
Mahjouba provides 333 calories per one piece (140g) with 8.4g protein, 47.9g carbohydrates, and 12.2g fat. It is a source of sodium (22% dv), iron (14% dv), folate (17% dv).
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Key Health Benefits of Mahjouba
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Mahjouba Nutrition with Gram
Use Gram to log mahjouba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahjouba?
Mahjouba contains 333 calories per one piece (140g).
How much protein is in mahjouba?
Mahjouba provides 8.4g of protein per one piece (140g).
How many carbs are in mahjouba?
Mahjouba has 47.9g of carbohydrates per one piece (140g).
Is mahjouba good for tracking nutrition?
Yes. Mahjouba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahjouba in a meal plan?
Use Mahjouba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahjouba and thousands of other foods with the Gram app.