Mahoe Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahoe Aged contains 340 calories, 13g protein, 30g carbs, and 18.5g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 24.0mg | 2% |
| Iron | 101.0mg | 561% |
| Magnesium | 1.5mg | 0% |
| Zinc | 227.0mg | 2064% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 167.0mg | 13% |
Is Mahoe Aged Good for You?
Mahoe Aged provides 340 calories per 2 slices (120g) with 13g protein, 30g carbohydrates, and 18.5g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (24% dv).
Toasted bread topped with melted aged Gouda cheese, often served as a snack or light meal.
Key Health Benefits of Mahoe Aged
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2064% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mahoe Aged Nutrition with Gram
Use Gram to log mahoe aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahoe aged?
Mahoe Aged contains 340 calories per 2 slices (120g).
How much protein is in mahoe aged?
Mahoe Aged provides 13g of protein per 2 slices (120g).
How many carbs are in mahoe aged?
Mahoe Aged has 30g of carbohydrates per 2 slices (120g).
Is mahoe aged good for tracking nutrition?
Yes. Mahoe Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahoe aged in a meal plan?
Use Mahoe Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahoe aged and thousands of other foods with the Gram app.