Mahshi Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi Cabbage contains 230 calories, 7.56g protein, 30.2g carbs, and 8.82g fat per 5.0 pieces (180g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 5.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.6g | 15% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 8.8g | 11% |
| Fiber | 4.3g | 15% |
| Sugar | 4.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 468.0mg | 20% |
| Potassium | 396.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 117.0mcg | 98% |
| Phosphorus | 117.0mg | 9% |
Is Mahshi Cabbage Good for You?
Mahshi Cabbage provides 230 calories per 5.0 pieces (180g) with 7.56g protein, 30.2g carbohydrates, and 8.82g fat. It is a source of saturated fat (13% dv), sodium (20% dv), zinc (10% dv).
meal
Key Health Benefits of Mahshi Cabbage
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Mahshi Cabbage Nutrition with Gram
Use Gram to log mahshi cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi cabbage?
Mahshi Cabbage contains 230 calories per 5.0 pieces (180g).
How much protein is in mahshi cabbage?
Mahshi Cabbage provides 7.56g of protein per 5.0 pieces (180g).
How many carbs are in mahshi cabbage?
Mahshi Cabbage has 30.2g of carbohydrates per 5.0 pieces (180g).
Is mahshi cabbage good for tracking nutrition?
Yes. Mahshi Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi cabbage in a meal plan?
Use Mahshi Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahshi cabbage and thousands of other foods with the Gram app.