Mahshi Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi Eggplant contains 265 calories, 9.03g protein, 29.8g carbs, and 11.8g fat per 3.0 pieces (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3.0 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 11.8g | 15% |
| Fiber | 5.5g | 20% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 525.0mg | 23% |
| Potassium | 378.0mg | 8% |
| Calcium | 37.8mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 7.3mg | 8% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 46.2mcg | 12% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 94.5mg | 8% |
Is Mahshi Eggplant Good for You?
Mahshi Eggplant provides 265 calories per 3.0 pieces (210g) with 9.03g protein, 29.8g carbohydrates, and 11.8g fat. It is a source of saturated fat (17% dv), sodium (23% dv), iron (14% dv).
meal
Key Health Benefits of Mahshi Eggplant
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.03g protein per serving to support satiety and muscle maintenance.
How to Track Mahshi Eggplant Nutrition with Gram
Use Gram to log mahshi eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi eggplant?
Mahshi Eggplant contains 265 calories per 3.0 pieces (210g).
How much protein is in mahshi eggplant?
Mahshi Eggplant provides 9.03g of protein per 3.0 pieces (210g).
How many carbs are in mahshi eggplant?
Mahshi Eggplant has 29.8g of carbohydrates per 3.0 pieces (210g).
Is mahshi eggplant good for tracking nutrition?
Yes. Mahshi Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi eggplant in a meal plan?
Use Mahshi Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mahshi eggplant and thousands of other foods with the Gram app.