Mahshi Malfouf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi Malfouf contains 230 calories, 7.38g protein, 25.6g carbs, and 10.8g fat per 4.0 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.4g | 15% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 10.8g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 640.8mg | 28% |
| Potassium | 396.0mg | 8% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 153.0mcg | 127% |
| Phosphorus | 117.0mg | 9% |
Is Mahshi Malfouf Good for You?
Mahshi Malfouf provides 230 calories per 4.0 pieces (180g) with 7.38g protein, 25.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (13% dv), sodium (28% dv), iron (12% dv).
meal
Key Health Benefits of Mahshi Malfouf
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.38g protein per serving to support satiety and muscle maintenance.
How to Track Mahshi Malfouf Nutrition with Gram
Use Gram to log mahshi malfouf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi malfouf?
Mahshi Malfouf contains 230 calories per 4.0 pieces (180g).
How much protein is in mahshi malfouf?
Mahshi Malfouf provides 7.38g of protein per 4.0 pieces (180g).
How many carbs are in mahshi malfouf?
Mahshi Malfouf has 25.6g of carbohydrates per 4.0 pieces (180g).
Is mahshi malfouf good for tracking nutrition?
Yes. Mahshi Malfouf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi malfouf in a meal plan?
Use Mahshi Malfouf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahshi malfouf and thousands of other foods with the Gram app.