Mahshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi contains 263 calories, 6.66g protein, 34g carbs, and 11.5g fat per 5.0 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.5g | 15% |
| Fiber | 5.6g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 522.0mg | 23% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 81.0mg | 6% |
Is Mahshi Good for You?
Mahshi provides 263 calories per 5.0 pieces (180g) with 6.66g protein, 34g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (12% dv).
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Key Health Benefits of Mahshi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Mahshi Nutrition with Gram
Use Gram to log mahshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi?
Mahshi contains 263 calories per 5.0 pieces (180g).
How much protein is in mahshi?
Mahshi provides 6.66g of protein per 5.0 pieces (180g).
How many carbs are in mahshi?
Mahshi has 34g of carbohydrates per 5.0 pieces (180g).
Is mahshi good for tracking nutrition?
Yes. Mahshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi in a meal plan?
Use Mahshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahshi and thousands of other foods with the Gram app.