Mahshi Warak Enab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi Warak Enab contains 224 calories, 4.8g protein, 28.1g carbs, and 10.7g fat per 6.0 pieces (150g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — 6.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 4.7g | 17% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 618.0mg | 27% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 67.5mcg | 56% |
| Phosphorus | 82.5mg | 7% |
Is Mahshi Warak Enab Good for You?
Mahshi Warak Enab provides 224 calories per 6.0 pieces (150g) with 4.8g protein, 28.1g carbohydrates, and 10.7g fat. It is a source of sodium (27% dv), iron (15% dv), vitamin c (13% dv).
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Key Health Benefits of Mahshi Warak Enab
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mahshi Warak Enab Nutrition with Gram
Use Gram to log mahshi warak enab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi warak enab?
Mahshi Warak Enab contains 224 calories per 6.0 pieces (150g).
How much protein is in mahshi warak enab?
Mahshi Warak Enab provides 4.8g of protein per 6.0 pieces (150g).
How many carbs are in mahshi warak enab?
Mahshi Warak Enab has 28.1g of carbohydrates per 6.0 pieces (150g).
Is mahshi warak enab good for tracking nutrition?
Yes. Mahshi Warak Enab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi warak enab in a meal plan?
Use Mahshi Warak Enab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahshi warak enab and thousands of other foods with the Gram app.