Mahshi Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahshi Zucchini contains 260 calories, 10.6g protein, 29.9g carbs, and 10.6g fat per 4.0 pieces (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 4.0 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.6g | 21% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 10.6g | 14% |
| Fiber | 4.2g | 15% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 17.6mg | 6% |
| Sodium | 528.0mg | 23% |
| Potassium | 550.0mg | 12% |
| Calcium | 77.0mg | 6% |
| Iron | 2.6mg | 15% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 143.0mg | 11% |
Is Mahshi Zucchini Good for You?
Mahshi Zucchini provides 260 calories per 4.0 pieces (220g) with 10.6g protein, 29.9g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), sodium (23% dv), potassium (12% dv).
meal
Key Health Benefits of Mahshi Zucchini
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Mahshi Zucchini Nutrition with Gram
Use Gram to log mahshi zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahshi zucchini?
Mahshi Zucchini contains 260 calories per 4.0 pieces (220g).
How much protein is in mahshi zucchini?
Mahshi Zucchini provides 10.6g of protein per 4.0 pieces (220g).
How many carbs are in mahshi zucchini?
Mahshi Zucchini has 29.9g of carbohydrates per 4.0 pieces (220g).
Is mahshi zucchini good for tracking nutrition?
Yes. Mahshi Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahshi zucchini in a meal plan?
Use Mahshi Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahshi zucchini and thousands of other foods with the Gram app.