Mahua Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahua Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 22.0g | 110% |
| Vitamin E | 8.0mg | 53% |
Is Mahua Oil Good for You?
Mahua Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (110% dv), vitamin e (53% dv).
Oil extracted from seeds of the Mahua tree (Madhuca longifolia), used in tribal and rural Indian cooking, also used for soap and cosmetics
Key Health Benefits of Mahua Oil
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mahua Oil Nutrition with Gram
Use Gram to log mahua oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahua oil?
Mahua Oil contains 884 calories per one tablespoon (15g).
How much protein is in mahua oil?
Mahua Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in mahua oil?
Mahua Oil has 0g of carbohydrates per one tablespoon (15g).
Is mahua oil good for tracking nutrition?
Yes. Mahua Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahua oil in a meal plan?
Use Mahua Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mahua oil and thousands of other foods with the Gram app.