Mahura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahura contains 310 calories, 4g protein, 73g carbs, and 1g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 1.0g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Mahura Good for You?
Mahura provides 310 calories per one cup (30g) with 4g protein, 73g carbohydrates, and 1g fat. It is a source of iron (1556% dv), zinc (455% dv), vitamin b6 (47% dv).
Dried flowers of the Mahua tree (Madhuca longifolia), used in tribal Indian cuisine for making sweets, liquor, and as a natural sweetener. Rich in natural sugars
Key Health Benefits of Mahura
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mahura Nutrition with Gram
Use Gram to log mahura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahura?
Mahura contains 310 calories per one cup (30g).
How much protein is in mahura?
Mahura provides 4g of protein per one cup (30g).
How many carbs are in mahura?
Mahura has 73g of carbohydrates per one cup (30g).
Is mahura good for tracking nutrition?
Yes. Mahura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahura in a meal plan?
Use Mahura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahura and thousands of other foods with the Gram app.