Mahyawa Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahyawa Bread contains 171 calories, 4.8g protein, 29.8g carbs, and 3.28g fat per one piece (80g). It is a source of sodium, vitamin b12, folate.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 944.0mg | 41% |
| Potassium | 96.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Mahyawa Bread Good for You?
Mahyawa Bread provides 171 calories per one piece (80g) with 4.8g protein, 29.8g carbohydrates, and 3.28g fat. It is a source of sodium (41% dv), vitamin b12 (17% dv), folate (13% dv).
meal
Key Health Benefits of Mahyawa Bread
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mahyawa Bread Nutrition with Gram
Use Gram to log mahyawa bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahyawa bread?
Mahyawa Bread contains 171 calories per one piece (80g).
How much protein is in mahyawa bread?
Mahyawa Bread provides 4.8g of protein per one piece (80g).
How many carbs are in mahyawa bread?
Mahyawa Bread has 29.8g of carbohydrates per one piece (80g).
Is mahyawa bread good for tracking nutrition?
Yes. Mahyawa Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahyawa bread in a meal plan?
Use Mahyawa Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahyawa bread and thousands of other foods with the Gram app.