Mai Tai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mai Tai contains 130 calories, 0.1g protein, 14.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Mai Tai Good for You?
Mai Tai provides 130 calories per one glass (240g) with 0.1g protein, 14.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (36% dv).
Classic tiki cocktail made with rum, orange curaçao, orgeat (almond syrup), and lime juice. Typically served over crushed ice with a garnish.
Key Health Benefits of Mai Tai
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mai Tai Nutrition with Gram
Use Gram to log mai tai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mai tai?
Mai Tai contains 130 calories per one glass (240g).
How much protein is in mai tai?
Mai Tai provides 0.1g of protein per one glass (240g).
How many carbs are in mai tai?
Mai Tai has 14.5g of carbohydrates per one glass (240g).
Is mai tai good for tracking nutrition?
Yes. Mai Tai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mai tai in a meal plan?
Use Mai Tai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mai tai and thousands of other foods with the Gram app.