Maid Rite Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maid Rite Sandwich contains 220 calories, 14g protein, 18g carbs, and 10.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Maid Rite Sandwich Good for You?
Maid Rite Sandwich provides 220 calories per one sandwich (200g) with 14g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
Iconic Iowa loose meat sandwich featuring seasoned crumbled ground beef served on a steamed bun. Similar to a sloppy joe but without tomato sauce. Originated in Muscatine, Iowa in 1926.
Key Health Benefits of Maid Rite Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maid Rite Sandwich Nutrition with Gram
Use Gram to log maid rite sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maid rite sandwich?
Maid Rite Sandwich contains 220 calories per one sandwich (200g).
How much protein is in maid rite sandwich?
Maid Rite Sandwich provides 14g of protein per one sandwich (200g).
How many carbs are in maid rite sandwich?
Maid Rite Sandwich has 18g of carbohydrates per one sandwich (200g).
Is maid rite sandwich good for tracking nutrition?
Yes. Maid Rite Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maid rite sandwich in a meal plan?
Use Maid Rite Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maid rite sandwich and thousands of other foods with the Gram app.