Maids Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maids Of contains 400 calories, 7.5g protein, 38g carbs, and 24g fat per one tart (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Maids Of Good for You?
Maids Of provides 400 calories per one tart (55g) with 7.5g protein, 38g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), iron (778% dv).
Traditional English individual tart with curd cheese, almond and lemon filling in shortcrust pastry
Key Health Benefits of Maids Of
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maids Of Nutrition with Gram
Use Gram to log maids of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maids of?
Maids Of contains 400 calories per one tart (55g).
How much protein is in maids of?
Maids Of provides 7.5g of protein per one tart (55g).
How many carbs are in maids of?
Maids Of has 38g of carbohydrates per one tart (55g).
Is maids of good for tracking nutrition?
Yes. Maids Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maids of in a meal plan?
Use Maids Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maids of and thousands of other foods with the Gram app.