Main Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Main Deli contains 290 calories, 12g protein, 29g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Main Deli Good for You?
Main Deli provides 290 calories per one bowl (450g) with 12g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (2667% dv).
Canadian dish of french fries topped with cheese curds, gravy, and Montreal-style smoked meat
Key Health Benefits of Main Deli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Main Deli Nutrition with Gram
Use Gram to log main deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in main deli?
Main Deli contains 290 calories per one bowl (450g).
How much protein is in main deli?
Main Deli provides 12g of protein per one bowl (450g).
How many carbs are in main deli?
Main Deli has 29g of carbohydrates per one bowl (450g).
Is main deli good for tracking nutrition?
Yes. Main Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use main deli in a meal plan?
Use Main Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track main deli and thousands of other foods with the Gram app.