Maine Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maine Blueberry contains 265 calories, 2.5g protein, 38g carbs, and 12g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Maine Blueberry Good for You?
Maine Blueberry provides 265 calories per one slice (140g) with 2.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (361% dv).
Traditional New England pie made with wild Maine blueberries (smaller and more intensely flavored than cultivated varieties), sugar, lemon juice, and a butter-based double crust. A regional specialty of Maine.
Key Health Benefits of Maine Blueberry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maine Blueberry Nutrition with Gram
Use Gram to log maine blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maine blueberry?
Maine Blueberry contains 265 calories per one slice (140g).
How much protein is in maine blueberry?
Maine Blueberry provides 2.5g of protein per one slice (140g).
How many carbs are in maine blueberry?
Maine Blueberry has 38g of carbohydrates per one slice (140g).
Is maine blueberry good for tracking nutrition?
Yes. Maine Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maine blueberry in a meal plan?
Use Maine Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maine blueberry and thousands of other foods with the Gram app.