Maine Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maine Lobster contains 235 calories, 14g protein, 20g carbs, and 12g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Maine Lobster Good for You?
Maine Lobster provides 235 calories per one roll (200g) with 14g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Classic New England sandwich with chunks of lobster meat tossed in butter or mayo, served in a toasted split-top hot dog bun.
Key Health Benefits of Maine Lobster
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maine Lobster Nutrition with Gram
Use Gram to log maine lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maine lobster?
Maine Lobster contains 235 calories per one roll (200g).
How much protein is in maine lobster?
Maine Lobster provides 14g of protein per one roll (200g).
How many carbs are in maine lobster?
Maine Lobster has 20g of carbohydrates per one roll (200g).
Is maine lobster good for tracking nutrition?
Yes. Maine Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maine lobster in a meal plan?
Use Maine Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maine lobster and thousands of other foods with the Gram app.