Maine Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maine Style contains 215 calories, 14.5g protein, 17g carbs, and 10.5g fat per one roll (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Maine Style Good for You?
Maine Style provides 215 calories per one roll (170g) with 14.5g protein, 17g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (23% dv), sodium (20% dv).
Cold lobster salad with mayonnaise served in a buttered split-top bun, characteristic of Maine
Key Health Benefits of Maine Style
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Maine Style Nutrition with Gram
Use Gram to log maine style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maine style?
Maine Style contains 215 calories per one roll (170g).
How much protein is in maine style?
Maine Style provides 14.5g of protein per one roll (170g).
How many carbs are in maine style?
Maine Style has 17g of carbohydrates per one roll (170g).
Is maine style good for tracking nutrition?
Yes. Maine Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maine style in a meal plan?
Use Maine Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maine style and thousands of other foods with the Gram app.