Mainland Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mainland Cheese contains 286 calories, 11.6g protein, 26.7g carbs, and 14.5g fat per 2 rolls (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 11.6g | 23% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.1g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 423.0mg | 18% |
| Potassium | 0.70mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 128.0mg | 711% |
| Magnesium | 1.4mg | 0% |
| Zinc | 212.0mg | 1927% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 123.0mg | 10% |
Is Mainland Cheese Good for You?
Mainland Cheese provides 286 calories per 2 rolls (180g) with 11.6g protein, 26.7g carbohydrates, and 14.5g fat. It is a source of saturated fat (43% dv), cholesterol (11% dv), sodium (18% dv).
A New Zealand Southland specialty of bread rolled with a cheesy onion filling and toasted until crisp.
Key Health Benefits of Mainland Cheese
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (711% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1927% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Mainland Cheese Nutrition with Gram
Use Gram to log mainland cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mainland cheese?
Mainland Cheese contains 286 calories per 2 rolls (180g).
How much protein is in mainland cheese?
Mainland Cheese provides 11.6g of protein per 2 rolls (180g).
How many carbs are in mainland cheese?
Mainland Cheese has 26.7g of carbohydrates per 2 rolls (180g).
Is mainland cheese good for tracking nutrition?
Yes. Mainland Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mainland cheese in a meal plan?
Use Mainland Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mainland cheese and thousands of other foods with the Gram app.