Mais Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Coffee contains 18 calories, 0.5g protein, 4g carbs, and 0.3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Mais Coffee Good for You?
Mais Coffee provides 18 calories per one cup (240g) with 0.5g protein, 4g carbohydrates, and 0.3g fat. It is a source of iron (167% dv), zinc (91% dv), vitamin b6 (18% dv).
A traditional Filipino caffeine-free coffee substitute made from roasted dried corn kernels, popular in rural areas especially in the Visayas and Mindanao regions.
Key Health Benefits of Mais Coffee
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Coffee Nutrition with Gram
Use Gram to log mais coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais coffee?
Mais Coffee contains 18 calories per one cup (240g).
How much protein is in mais coffee?
Mais Coffee provides 0.5g of protein per one cup (240g).
How many carbs are in mais coffee?
Mais Coffee has 4g of carbohydrates per one cup (240g).
Is mais coffee good for tracking nutrition?
Yes. Mais Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais coffee in a meal plan?
Use Mais Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais coffee and thousands of other foods with the Gram app.