Mais Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Con contains 135 calories, 3.2g protein, 23g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 18.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Mais Con Good for You?
Mais Con provides 135 calories per one glass (350g) with 3.2g protein, 23g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (722% dv), zinc (545% dv).
A blended Filipino shake made with sweet corn, milk (fresh or evaporated), ice, and sugar. Creamy and sweet, popular as a refreshing merienda drink.
Key Health Benefits of Mais Con
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Con Nutrition with Gram
Use Gram to log mais con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais con?
Mais Con contains 135 calories per one glass (350g).
How much protein is in mais con?
Mais Con provides 3.2g of protein per one glass (350g).
How many carbs are in mais con?
Mais Con has 23g of carbohydrates per one glass (350g).
Is mais con good for tracking nutrition?
Yes. Mais Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais con in a meal plan?
Use Mais Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais con and thousands of other foods with the Gram app.