Mais Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Con contains 105 calories, 1.8g protein, 21g carbs, and 2.5g fat per one cup (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mais Con Good for You?
Mais Con provides 105 calories per one cup (280g) with 1.8g protein, 21g carbohydrates, and 2.5g fat. It is a source of iron (444% dv), zinc (291% dv), vitamin b6 (24% dv).
A Filipino cold dessert combining sweet corn kernels, shaved ice, evaporated milk, sugar, and macapuno (mutant coconut with soft, gelatinous meat preserved in syrup). Richer and sweeter than plain mais con hielo.
Key Health Benefits of Mais Con
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Con Nutrition with Gram
Use Gram to log mais con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais con?
Mais Con contains 105 calories per one cup (280g).
How much protein is in mais con?
Mais Con provides 1.8g of protein per one cup (280g).
How many carbs are in mais con?
Mais Con has 21g of carbohydrates per one cup (280g).
Is mais con good for tracking nutrition?
Yes. Mais Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais con in a meal plan?
Use Mais Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais con and thousands of other foods with the Gram app.