Mais Con Yelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Con Yelo contains 355 calories, 7.68g protein, 59.8g carbs, and 11g fat per one cup (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 7.7g | 15% |
| Carbohydrates | 59.8g | 22% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.3g | 15% |
| Sugar | 43.9g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 230.4mg | 10% |
| Potassium | 528.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 62.4mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 13.2mg | 15% |
| Vitamin A | 228.0mcg | 25% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 91.2mcg | 23% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 204.0mg | 16% |
Is Mais Con Yelo Good for You?
Mais Con Yelo provides 355 calories per one cup (240g) with 7.68g protein, 59.8g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (10% dv), potassium (11% dv).
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Key Health Benefits of Mais Con Yelo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Mais Con Yelo Nutrition with Gram
Use Gram to log mais con yelo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais con yelo?
Mais Con Yelo contains 355 calories per one cup (240g).
How much protein is in mais con yelo?
Mais Con Yelo provides 7.68g of protein per one cup (240g).
How many carbs are in mais con yelo?
Mais Con Yelo has 59.8g of carbohydrates per one cup (240g).
Is mais con yelo good for tracking nutrition?
Yes. Mais Con Yelo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais con yelo in a meal plan?
Use Mais Con Yelo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais con yelo and thousands of other foods with the Gram app.