Mais Con Yelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (320g) of mais con yelo contains 304 calories, 11.2g protein, 51.2g carbs, and 9.0g fat. Mais Con Yelo is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one cup (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 9.0g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 38.4g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 38.4mg | 13% |
| Sodium | 176.0mg | 8% |
| Potassium | 576.0mg | 12% |
| Calcium | 304.0mg | 23% |
| Iron | 1.1mg | 6% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 57.6mcg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 70.4mcg | 18% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 230.4mg | 18% |
Is Mais Con Yelo Good for You?
Mais Con Yelo provides 304 calories per cup (320g) with 11.2g of protein, 51.2g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), potassium (12% dv).
Key Health Benefits of Mais Con Yelo
- Good source of saturated fat (29% dv)
- Good source of cholesterol (13% dv)
- Good source of potassium (12% dv)
- Good source of calcium (23% dv)
- Good source of magnesium (17% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in mais con yelo?
One cup (320g) of mais con yelo contains 304 calories.
How much protein is in mais con yelo?
One cup (320g) of mais con yelo provides 11.2g of protein.
Is mais con yelo vegetarian?
Yes, mais con yelo is suitable for vegetarian diets.
Is mais con yelo gluten-free?
Yes, mais con yelo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mais con yelo and thousands of other foods with the Gram app.