Mais Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Frappe contains 95 calories, 2g protein, 18g carbs, and 2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mais Frappe Good for You?
Mais Frappe provides 95 calories per one glass (350g) with 2g protein, 18g carbohydrates, and 2g fat. It is a source of iron (472% dv), zinc (455% dv), vitamin b6 (18% dv).
A blended icy drink made from sweet corn kernels, milk, sugar, and crushed ice. Popular Filipino cold beverage often sold at cafes and street stalls.
Key Health Benefits of Mais Frappe
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Frappe Nutrition with Gram
Use Gram to log mais frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais frappe?
Mais Frappe contains 95 calories per one glass (350g).
How much protein is in mais frappe?
Mais Frappe provides 2g of protein per one glass (350g).
How many carbs are in mais frappe?
Mais Frappe has 18g of carbohydrates per one glass (350g).
Is mais frappe good for tracking nutrition?
Yes. Mais Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais frappe in a meal plan?
Use Mais Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais frappe and thousands of other foods with the Gram app.