Mais Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Ice contains 88 calories, 1.8g protein, 17.5g carbs, and 1.8g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mais Ice Good for You?
Mais Ice provides 88 calories per one piece (100g) with 1.8g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of iron (389% dv), zinc (364% dv), vitamin b6 (15% dv).
Filipino frozen treat made by blending sweet corn with evaporated or condensed milk and sugar, then freezing in small plastic bags. A popular and affordable street dessert.
Key Health Benefits of Mais Ice
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Ice Nutrition with Gram
Use Gram to log mais ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais ice?
Mais Ice contains 88 calories per one piece (100g).
How much protein is in mais ice?
Mais Ice provides 1.8g of protein per one piece (100g).
How many carbs are in mais ice?
Mais Ice has 17.5g of carbohydrates per one piece (100g).
Is mais ice good for tracking nutrition?
Yes. Mais Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais ice in a meal plan?
Use Mais Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais ice and thousands of other foods with the Gram app.