Mais Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Iced contains 90 calories, 1.6g protein, 18g carbs, and 1.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.22mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Mais Iced Good for You?
Mais Iced provides 90 calories per one piece (80g) with 1.6g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (361% dv), zinc (345% dv), vitamin b6 (13% dv).
Frozen popsicle-style treat made from sweet corn blended with milk and sugar, frozen on a stick. Similar to ice candy but in popsicle form. Popular Filipino frozen snack.
Key Health Benefits of Mais Iced
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Iced Nutrition with Gram
Use Gram to log mais iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais iced?
Mais Iced contains 90 calories per one piece (80g).
How much protein is in mais iced?
Mais Iced provides 1.6g of protein per one piece (80g).
How many carbs are in mais iced?
Mais Iced has 18g of carbohydrates per one piece (80g).
Is mais iced good for tracking nutrition?
Yes. Mais Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais iced in a meal plan?
Use Mais Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais iced and thousands of other foods with the Gram app.