Mais Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Pandesal contains 285 calories, 8g protein, 48g carbs, and 6.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mais Pandesal Good for You?
Mais Pandesal provides 285 calories per one piece (45g) with 8g protein, 48g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (667% dv).
Filipino pandesal bread rolls with sweet corn kernels mixed into the dough. Pandesal is the most popular bread in the Philippines, and this variant adds sweetness and texture from corn. Often eaten for breakfast or merienda.
Key Health Benefits of Mais Pandesal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mais Pandesal Nutrition with Gram
Use Gram to log mais pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais pandesal?
Mais Pandesal contains 285 calories per one piece (45g).
How much protein is in mais pandesal?
Mais Pandesal provides 8g of protein per one piece (45g).
How many carbs are in mais pandesal?
Mais Pandesal has 48g of carbohydrates per one piece (45g).
Is mais pandesal good for tracking nutrition?
Yes. Mais Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais pandesal in a meal plan?
Use Mais Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mais pandesal and thousands of other foods with the Gram app.