Mais Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mais Shake contains 95 calories, 2g protein, 17.5g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mais Shake Good for You?
Mais Shake provides 95 calories per one glass (350g) with 2g protein, 17.5g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (591% dv), vitamin b6 (18% dv).
Filipino sweet corn milkshake made with sweet corn kernels, milk, sugar, and ice, blended into a creamy cold beverage
Key Health Benefits of Mais Shake
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mais Shake Nutrition with Gram
Use Gram to log mais shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mais shake?
Mais Shake contains 95 calories per one glass (350g).
How much protein is in mais shake?
Mais Shake provides 2g of protein per one glass (350g).
How many carbs are in mais shake?
Mais Shake has 17.5g of carbohydrates per one glass (350g).
Is mais shake good for tracking nutrition?
Yes. Mais Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mais shake in a meal plan?
Use Mais Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mais shake and thousands of other foods with the Gram app.