Maitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of maitake contains 57 calories, 3.3g protein, 9.9g carbs, and 0.5g fat. Maitake is a good source of zinc, vitamin d.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 4.7g | 17% |
| Sodium | 0.52mg | 0% |
| Potassium | 390.0mg | 8% |
| Iron | 0.31mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Phosphorus | 108.6mg | 9% |
Is Maitake Good for You?
Maitake provides 57 calories per side (150g) with 3.3g of protein, 9.9g of carbohydrates, and 0.5g of fat. It is a source of zinc (10% dv), vitamin d (12% dv).
Key Health Benefits of Maitake
- Good source of zinc (10% dv)
- Good source of vitamin d (12% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in maitake?
One side (150g) of maitake contains 57 calories.
How much protein is in maitake?
One side (150g) of maitake provides 3.3g of protein.
Is maitake vegetarian?
Yes, maitake is suitable for vegetarian diets.
Is maitake vegan?
Yes, maitake is completely plant-based and vegan-friendly.
Is maitake gluten-free?
Yes, maitake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track maitake and thousands of other foods with the Gram app.