Maitake Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maitake Mushroom contains 275 calories, 7.5g protein, 27g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maitake Mushroom Good for You?
Maitake Mushroom provides 275 calories per one plate (400g) with 7.5g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2333% dv).
Canadian-style french fries topped with cheese curds, brown gravy, and sautéed maitake mushrooms
Key Health Benefits of Maitake Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maitake Mushroom Nutrition with Gram
Use Gram to log maitake mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maitake mushroom?
Maitake Mushroom contains 275 calories per one plate (400g).
How much protein is in maitake mushroom?
Maitake Mushroom provides 7.5g of protein per one plate (400g).
How many carbs are in maitake mushroom?
Maitake Mushroom has 27g of carbohydrates per one plate (400g).
Is maitake mushroom good for tracking nutrition?
Yes. Maitake Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maitake mushroom in a meal plan?
Use Maitake Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maitake mushroom and thousands of other foods with the Gram app.