Maitake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of maitake contains 22 calories, 1.3g protein, 4.9g carbs, and 0.1g fat. Maitake is a good source of vitamin d.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.14g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 1.5g | -- |
| Sodium | 0.70mg | 0% |
| Potassium | 142.8mg | 3% |
| Calcium | 0.70mg | 0% |
| Iron | 0.21mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.52mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.7mcg | 4% |
| Phosphorus | 51.8mg | 4% |
Is Maitake Good for You?
Maitake provides 22 calories per cup (70g) with 1.3g of protein, 4.9g of carbohydrates, and 0.1g of fat. It is a source of vitamin d (98% dv).
Key Health Benefits of Maitake
- Good source of vitamin d (98% dv)
Frequently Asked Questions
How many calories is in maitake?
One cup (70g) of maitake contains 22 calories.
How much protein is in maitake?
One cup (70g) of maitake provides 1.3g of protein.
Is maitake vegetarian?
Yes, maitake is suitable for vegetarian diets.
Is maitake vegan?
Yes, maitake is completely plant-based and vegan-friendly.
Is maitake gluten-free?
Yes, maitake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track maitake and thousands of other foods with the Gram app.