Maja Blanca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maja Blanca contains 210 calories, 2.8g protein, 30g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maja Blanca Good for You?
Maja Blanca provides 210 calories per one piece (120g) with 2.8g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (455% dv).
Filipino coconut milk and cornstarch pudding cake, set firm and cut into squares, often topped with latik (toasted coconut curds)
Key Health Benefits of Maja Blanca
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maja Blanca Nutrition with Gram
Use Gram to log maja blanca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maja blanca?
Maja Blanca contains 210 calories per one piece (120g).
How much protein is in maja blanca?
Maja Blanca provides 2.8g of protein per one piece (120g).
How many carbs are in maja blanca?
Maja Blanca has 30g of carbohydrates per one piece (120g).
Is maja blanca good for tracking nutrition?
Yes. Maja Blanca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maja blanca in a meal plan?
Use Maja Blanca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maja blanca and thousands of other foods with the Gram app.