Maja Blanca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maja Blanca contains 215 calories, 2.5g protein, 31g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 48.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maja Blanca Good for You?
Maja Blanca provides 215 calories per one piece (120g) with 2.5g protein, 31g carbohydrates, and 9g fat. It is a source of saturated fat (36% dv), iron (667% dv), zinc (436% dv).
Filipino maja blanca variation made with ube (purple yam) and coconut milk, giving it a vibrant purple color and earthy-sweet flavor, set into a firm pudding
Key Health Benefits of Maja Blanca
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maja Blanca Nutrition with Gram
Use Gram to log maja blanca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maja blanca?
Maja Blanca contains 215 calories per one piece (120g).
How much protein is in maja blanca?
Maja Blanca provides 2.5g of protein per one piece (120g).
How many carbs are in maja blanca?
Maja Blanca has 31g of carbohydrates per one piece (120g).
Is maja blanca good for tracking nutrition?
Yes. Maja Blanca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maja blanca in a meal plan?
Use Maja Blanca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maja blanca and thousands of other foods with the Gram app.