Maja De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maja De contains 190 calories, 2g protein, 30g carbs, and 7g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Maja De Good for You?
Maja De provides 190 calories per one piece (120g) with 2g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (722% dv), zinc (318% dv).
Filipino dessert pudding made with ube (purple yam), coconut milk, cornstarch, and sugar. A vibrant purple variation of the classic maja blanca.
Key Health Benefits of Maja De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maja De Nutrition with Gram
Use Gram to log maja de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maja de?
Maja De contains 190 calories per one piece (120g).
How much protein is in maja de?
Maja De provides 2g of protein per one piece (120g).
How many carbs are in maja de?
Maja De has 30g of carbohydrates per one piece (120g).
Is maja de good for tracking nutrition?
Yes. Maja De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maja de in a meal plan?
Use Maja De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maja de and thousands of other foods with the Gram app.