Majjiga Pulusu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Majjiga Pulusu contains 55 calories, 2.2g protein, 5.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Majjiga Pulusu Good for You?
Majjiga Pulusu provides 55 calories per one bowl (200g) with 2.2g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (500% dv).
Traditional Andhra/Telugu buttermilk-based stew tempered with mustard seeds, curry leaves, green chilies, and sometimes vegetables. A cooling, probiotic-rich dish served with rice
Key Health Benefits of Majjiga Pulusu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Majjiga Pulusu Nutrition with Gram
Use Gram to log majjiga pulusu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in majjiga pulusu?
Majjiga Pulusu contains 55 calories per one bowl (200g).
How much protein is in majjiga pulusu?
Majjiga Pulusu provides 2.2g of protein per one bowl (200g).
How many carbs are in majjiga pulusu?
Majjiga Pulusu has 5.5g of carbohydrates per one bowl (200g).
Is majjiga pulusu good for tracking nutrition?
Yes. Majjiga Pulusu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use majjiga pulusu in a meal plan?
Use Majjiga Pulusu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track majjiga pulusu and thousands of other foods with the Gram app.