Majjige Huli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Majjige Huli contains 55 calories, 2.2g protein, 5.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Majjige Huli Good for You?
Majjige Huli provides 55 calories per one bowl (200g) with 2.2g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
A traditional Karnataka curry made with buttermilk, vegetables (like ash gourd or cucumber), coconut, and spices. Tangy and mildly spiced, served with rice.
Key Health Benefits of Majjige Huli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Majjige Huli Nutrition with Gram
Use Gram to log majjige huli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in majjige huli?
Majjige Huli contains 55 calories per one bowl (200g).
How much protein is in majjige huli?
Majjige Huli provides 2.2g of protein per one bowl (200g).
How many carbs are in majjige huli?
Majjige Huli has 5.5g of carbohydrates per one bowl (200g).
Is majjige huli good for tracking nutrition?
Yes. Majjige Huli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use majjige huli in a meal plan?
Use Majjige Huli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track majjige huli and thousands of other foods with the Gram app.