Major Grey'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Major Grey'S contains 240 calories, 0.6g protein, 58g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.60g | 1% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Major Grey’S Good for You?
Major Grey’S provides 240 calories per one tablespoon (15g) with 0.6g protein, 58g carbohydrates, and 0.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (136% dv).
Sweet and tangy mango chutney with ginger and raisins, used as a condiment
Key Health Benefits of Major Grey’S
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Major Grey’S Nutrition with Gram
Use Gram to log major grey’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in major grey's?
Major Grey'S contains 240 calories per one tablespoon (15g).
How much protein is in major grey's?
Major Grey'S provides 0.6g of protein per one tablespoon (15g).
How many carbs are in major grey's?
Major Grey'S has 58g of carbohydrates per one tablespoon (15g).
Is major grey's good for tracking nutrition?
Yes. Major Grey'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use major grey's in a meal plan?
Use Major Grey'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track major grey's and thousands of other foods with the Gram app.