Makai Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makai Ki contains 95 calories, 4.5g protein, 13g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Makai Ki Good for You?
Makai Ki provides 95 calories per one bowl (200g) with 4.5g protein, 13g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (727% dv).
A comforting dal made from dried corn kernels (makai) cooked like a lentil preparation with spices, onion, and tomato. Popular in Rajasthan and parts of North India.
Key Health Benefits of Makai Ki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makai Ki Nutrition with Gram
Use Gram to log makai ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makai ki?
Makai Ki contains 95 calories per one bowl (200g).
How much protein is in makai ki?
Makai Ki provides 4.5g of protein per one bowl (200g).
How many carbs are in makai ki?
Makai Ki has 13g of carbohydrates per one bowl (200g).
Is makai ki good for tracking nutrition?
Yes. Makai Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makai ki in a meal plan?
Use Makai Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makai ki and thousands of other foods with the Gram app.