Makai Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makai Ni contains 280 calories, 7.2g protein, 50g carbs, and 5.8g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 5.8g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 170.0mg | 7% |
| Calcium | 52.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Makai Ni Good for You?
Makai Ni provides 280 calories per one piece (50g) with 7.2g protein, 50g carbohydrates, and 5.8g fat. It is a source of iron (972% dv), zinc (1227% dv), vitamin b6 (100% dv).
A Gujarati-style flatbread made from maize (corn) flour, rolled thin and cooked on a tawa. Gluten-free and commonly eaten in winter with undhiyu or ringan no olo.
Key Health Benefits of Makai Ni
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Makai Ni Nutrition with Gram
Use Gram to log makai ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makai ni?
Makai Ni contains 280 calories per one piece (50g).
How much protein is in makai ni?
Makai Ni provides 7.2g of protein per one piece (50g).
How many carbs are in makai ni?
Makai Ni has 50g of carbohydrates per one piece (50g).
Is makai ni good for tracking nutrition?
Yes. Makai Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makai ni in a meal plan?
Use Makai Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makai ni and thousands of other foods with the Gram app.