Makanek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makanek contains 360 calories, 16g protein, 2g carbs, and 32g fat per 5 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Makanek Good for You?
Makanek provides 360 calories per 5 piecess (90g) with 16g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (37% dv).
Lebanese spiced lamb or beef sausages, pan-fried and served as mezze
Key Health Benefits of Makanek
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Makanek Nutrition with Gram
Use Gram to log makanek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makanek?
Makanek contains 360 calories per 5 piecess (90g).
How much protein is in makanek?
Makanek provides 16g of protein per 5 piecess (90g).
How many carbs are in makanek?
Makanek has 2g of carbohydrates per 5 piecess (90g).
Is makanek good for tracking nutrition?
Yes. Makanek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makanek in a meal plan?
Use Makanek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makanek and thousands of other foods with the Gram app.