Makanek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makanek contains 304 calories, 14g protein, 3.06g carbs, and 25.8g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 25.8g | 33% |
| Fiber | 0.09g | 0% |
| Sugar | 0.72g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 819.0mg | 36% |
| Potassium | 252.0mg | 5% |
| Calcium | 10.8mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 16.2mg | 4% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 148.5mg | 12% |
Is Makanek Good for You?
Makanek provides 304 calories per one piece (90g) with 14g protein, 3.06g carbohydrates, and 25.8g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (36% dv).
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Key Health Benefits of Makanek
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Makanek Nutrition with Gram
Use Gram to log makanek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makanek?
Makanek contains 304 calories per one piece (90g).
How much protein is in makanek?
Makanek provides 14g of protein per one piece (90g).
How many carbs are in makanek?
Makanek has 3.06g of carbohydrates per one piece (90g).
Is makanek good for tracking nutrition?
Yes. Makanek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makanek in a meal plan?
Use Makanek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makanek and thousands of other foods with the Gram app.