Makanek Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makanek Wrap contains 260 calories, 12g protein, 22g carbs, and 14g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Makanek Wrap Good for You?
Makanek Wrap provides 260 calories per one wrap (220g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (27% dv).
Lebanese wrap filled with makanek (small spiced lamb or beef sausages) cooked with pomegranate molasses and pine nuts, wrapped in flatbread with pickles and garlic sauce.
Key Health Benefits of Makanek Wrap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Makanek Wrap Nutrition with Gram
Use Gram to log makanek wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makanek wrap?
Makanek Wrap contains 260 calories per one wrap (220g).
How much protein is in makanek wrap?
Makanek Wrap provides 12g of protein per one wrap (220g).
How many carbs are in makanek wrap?
Makanek Wrap has 22g of carbohydrates per one wrap (220g).
Is makanek wrap good for tracking nutrition?
Yes. Makanek Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makanek wrap in a meal plan?
Use Makanek Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makanek wrap and thousands of other foods with the Gram app.