Makchang Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makchang Gui contains 180 calories, 20g protein, 1.5g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 3.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Makchang Gui Good for You?
Makchang Gui provides 180 calories per one serving (150g) with 20g protein, 1.5g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (50% dv), sodium (20% dv).
Korean grilled beef abomasum (fourth stomach), marinated in soy-based sauce with garlic and sesame, grilled over charcoal. A popular Korean BBQ offal dish.
Key Health Benefits of Makchang Gui
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Makchang Gui Nutrition with Gram
Use Gram to log makchang gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makchang gui?
Makchang Gui contains 180 calories per one serving (150g).
How much protein is in makchang gui?
Makchang Gui provides 20g of protein per one serving (150g).
How many carbs are in makchang gui?
Makchang Gui has 1.5g of carbohydrates per one serving (150g).
Is makchang gui good for tracking nutrition?
Yes. Makchang Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makchang gui in a meal plan?
Use Makchang Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makchang gui and thousands of other foods with the Gram app.