Makdous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Makdous contains 85 calories, 1.44g protein, 3.91g carbs, and 7.29g fat per one piece (45g). It is a source of sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.8g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 234.0mg | 10% |
| Potassium | 126.0mg | 3% |
| Calcium | 15.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 5.4mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 8.1mcg | 2% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 24.8mg | 2% |
Is Makdous Good for You?
Makdous provides 85 calories per one piece (45g) with 1.44g protein, 3.91g carbohydrates, and 7.29g fat. It is a source of sodium (10% dv).
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Key Health Benefits of Makdous
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Makdous Nutrition with Gram
Use Gram to log makdous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in makdous?
Makdous contains 85 calories per one piece (45g).
How much protein is in makdous?
Makdous provides 1.44g of protein per one piece (45g).
How many carbs are in makdous?
Makdous has 3.91g of carbohydrates per one piece (45g).
Is makdous good for tracking nutrition?
Yes. Makdous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use makdous in a meal plan?
Use Makdous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track makdous and thousands of other foods with the Gram app.