Maketu Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Bacon contains 320 calories, 11.5g protein, 24g carbs, and 20g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Maketu Bacon Good for You?
Maketu Bacon provides 320 calories per one pie (220g) with 11.5g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (25% dv).
New Zealand savory pie with bacon and egg filling baked in a pastry crust
Key Health Benefits of Maketu Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Bacon Nutrition with Gram
Use Gram to log maketu bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu bacon?
Maketu Bacon contains 320 calories per one pie (220g).
How much protein is in maketu bacon?
Maketu Bacon provides 11.5g of protein per one pie (220g).
How many carbs are in maketu bacon?
Maketu Bacon has 24g of carbohydrates per one pie (220g).
Is maketu bacon good for tracking nutrition?
Yes. Maketu Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu bacon in a meal plan?
Use Maketu Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu bacon and thousands of other foods with the Gram app.