Maketu Colby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Colby contains 300 calories, 12g protein, 24g carbs, and 20g fat per one pie (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Maketu Colby Good for You?
Maketu Colby provides 300 calories per one pie (160g) with 12g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (20% dv).
Savory New Zealand-style meat pie filled with minced beef and melted Colby cheese encased in a pastry crust.
Key Health Benefits of Maketu Colby
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Colby Nutrition with Gram
Use Gram to log maketu colby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu colby?
Maketu Colby contains 300 calories per one pie (160g).
How much protein is in maketu colby?
Maketu Colby provides 12g of protein per one pie (160g).
How many carbs are in maketu colby?
Maketu Colby has 24g of carbohydrates per one pie (160g).
Is maketu colby good for tracking nutrition?
Yes. Maketu Colby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu colby in a meal plan?
Use Maketu Colby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu colby and thousands of other foods with the Gram app.