Maketu Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Double contains 305 calories, 10.5g protein, 22g carbs, and 21g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Maketu Double Good for You?
Maketu Double provides 305 calories per one pie (220g) with 10.5g protein, 22g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (23% dv).
New Zealand-style savory pie filled with minced beef and extra cheese, encased in a flaky pastry crust.
Key Health Benefits of Maketu Double
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Double Nutrition with Gram
Use Gram to log maketu double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu double?
Maketu Double contains 305 calories per one pie (220g).
How much protein is in maketu double?
Maketu Double provides 10.5g of protein per one pie (220g).
How many carbs are in maketu double?
Maketu Double has 22g of carbohydrates per one pie (220g).
Is maketu double good for tracking nutrition?
Yes. Maketu Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu double in a meal plan?
Use Maketu Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu double and thousands of other foods with the Gram app.