Maketu Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Family contains 278 calories, 8.8g protein, 24.5g carbs, and 17.5g fat per one slice (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 2.6g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Maketu Family Good for You?
Maketu Family provides 278 calories per one slice (225g) with 8.8g protein, 24.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (41% dv), cholesterol (10% dv), sodium (20% dv).
Large family-sized New Zealand savory pie with minced beef and melted cheese in a golden pastry crust, designed for sharing.
Key Health Benefits of Maketu Family
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Family Nutrition with Gram
Use Gram to log maketu family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu family?
Maketu Family contains 278 calories per one slice (225g).
How much protein is in maketu family?
Maketu Family provides 8.8g of protein per one slice (225g).
How many carbs are in maketu family?
Maketu Family has 24.5g of carbohydrates per one slice (225g).
Is maketu family good for tracking nutrition?
Yes. Maketu Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu family in a meal plan?
Use Maketu Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu family and thousands of other foods with the Gram app.