Maketu Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maketu Mince contains 290 calories, 9.5g protein, 27g carbs, and 16.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maketu Mince Good for You?
Maketu Mince provides 290 calories per one pie (220g) with 9.5g protein, 27g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1111% dv).
Classic New Zealand savory beef mince pie encased in shortcrust or puff pastry
Key Health Benefits of Maketu Mince
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Maketu Mince Nutrition with Gram
Use Gram to log maketu mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maketu mince?
Maketu Mince contains 290 calories per one pie (220g).
How much protein is in maketu mince?
Maketu Mince provides 9.5g of protein per one pie (220g).
How many carbs are in maketu mince?
Maketu Mince has 27g of carbohydrates per one pie (220g).
Is maketu mince good for tracking nutrition?
Yes. Maketu Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maketu mince in a meal plan?
Use Maketu Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maketu mince and thousands of other foods with the Gram app.